Rules of thumb don’t cut it in airtight homes. Here’s how to size, ventilate, and commission for real comfort.

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Tricia Macke has been a cornerstone of FOX19 News since its debut in 1993, making her the longest-tenured news anchor in Cincinnati. A multi-Emmy Award winner and recipient of the AP Award for ...