Because Noyes Fitness Center is the only gym on West Campus, it is often quite busy. Angelina Lei ’28 reviews the gym and argues that it should have more machines and space.

Professor Paul Lee, orthopaedic surgeon and medical engineer, outlined his "one per cent rule".

Everything you need to know to master squat form, avoid common mistakes, and level up your training without a gym.

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live up to. Our senior fitness writer Harry Bullmore tried doing the move every ...

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

As Kate Hudson, 46, is nominated for her role in Song Sung Blue, we're reminded of her easy 20-minute workout hack. For the ...

Before flavorful powders and dry scooping were a thing, bodybuilders leaned on a surprisingly simple combo that still works ...

Hitting depth. Whatever you call it, a deep squat is the calling card of a seasoned lifter—and if you’re not quite there yet, ...

Only 600 were ever made. Now the long-discontinued leg press machine has become a meme—and lifters are traveling to far-flung gyms just to try it.

Hang garland without damaging your walls with this renter-friendly hack! A simple, budget-friendly DIY that keeps holiday decor secure while making cleanup quick and stress-free.

Joe Baena, Arnold Schwarzenegger’s son, seems to be on a mission to build a physique comparable to his father’s, and he may not be too far away from his goal. On March 8, Baena posted an Instagram ...