You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Star guard Seth Trimble suffered a broken bone in his left arm after workout equipment fell on him during a workout Sunday, ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Many people rely on personal trainers or workout partners to stay accountable during tough sessions. Without someone barking ...

By Mike London Salisbury Post CHINA GROVE — Carson head volleyball coach Kelan Rogers  has watched Reese Joyner perform the ...