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Beetroot juice may be an excellent choice for those seeking healthier skin, combating iron deficiency, and supporting liver ...

Aerobic exercise retrains the vascular system, enhancing blood vessel flexibility and reducing systemic vascular resistance.

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From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

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Indian gooseberry, beetroot and carrot are the three main ingredients you will need to prepare the ‘ABC achaar’.

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