Beans don't always get the spotlight they deserve, but the science is hard to ignore. A large international study found that ...

Getting more plant-based foods into your meals doesn't have to take much planning. Try this dietitian's go-to dinner that's ...

From deli meats and canned soups to pizza and sugary baked goods, many everyday convenience foods are packed with sodium, saturated fat and added sugar.

The American Heart Association wants you to get more of your protein from plant sources. These foods can help you hit your goals with less saturated fat.