If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

Total Time: 30 minutes Main Ingredients: Chicken breasts, flour tortillas, bell peppers, onion Level: Intermediate These ...

These 5-ingredient breakfast recipes are lower in calories, carbs, sodium and saturated fat to help support healthy blood ...

These healthy potassium-rich recipes feature ingredients such as white beans, squash, avocados, dark leafy greens and ...

Trying to stay healthy but sick of white meat? Switch things up a bit by making one of these healthy seafood recipes for ...

These high-fiber breakfast recipes contain at least 20% of the daily value for nutrients like protein, calcium or vitamin D ...

Delicious. And healthy. A win win for lunch this Summer, with a trio of easy-to-prepare dishes from Rediscover Dairy. Tuck in!

Bored of eating the monotonous Roti Sabzi in office lunch, then give yourself a delightful yet healthy break and try these easy recipes instead! There’s no denying that “What to cook for tiffin” may ...

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a healthy smoothie and seven ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...