If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

Diwali's sweet traditions need not be a challenge for those managing blood sugar. Opt for natural sweeteners like jaggery and ...

Nutrition Guide to Heart Health, draws inspiration from family, culture, and the everyday foods that South Africans love, ...

Chow points out that lentils are naturally low in fat and consist primarily of unsaturated fats. That means, if you’re trying ...

Chicken breasts, flour tortillas, bell peppers, onion Level: Intermediate Go to Recipe These chicken fajitas will definitely ...

As Diwali lights up homes across the country, it brings the joy of togetherness, cherished traditions, and festive feasting.

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

"Don’t we all wish that there was some magic pill we could take to boost our brain power, improve our memory and prevent ...

Gifting sugar-heavy mithai for Diwali is passé, and good old kaju-badam are boring too. It’s premium nuts like macadamias, ...

Cooking at home is another great step toward better nutrition. A recent report found that 93% of Americans expect to cook as much or more in the next 12 months than the year before. Research shows ...

There was her restorative chicken and vegetable soup, seared tuna and garden greens harvested from their “giving garden” at ...

At its core, diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Glucose is our body’s main source of energy, and it comes from the food we eat. A hormone ...