Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Alexander-Walker ended with 30 points (10-22 FG, 5-13 3Pt, 5-5 FT), three rebounds, one assist, one block and one steal in 35 minutes during Friday's 130-123 win over the Cavaliers.

The Hawkeyes had the quarterback advantage, and it showed despite an opposing running back who topped 200 yards. The result: ...

Green Bay Packers kicker Brandon McManus records the first points of the game with a 45-yard field goal on Thanksgiving ...

A 45-year-old saving just 30% of their 401(k) limit could miss out on $500,000 by retirement. Financial experts explain the ...

The Magic and 76ers get into a scuffle in an Orlando win and the Lakers beat the Clippers behind Luka Doncic's 43 points. The Wizards dominate the Knicks.

The 26-year-old Doncic tied his season-high for most points in a half. According to Polymarket Hoops, he also tied Clippers ...