This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Because right now it is sort of the wild west, where people can kind of make up any sort of claim.” We've tapped experts to bring some clarity to the table. Keep reading for the five must-know facts ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

Have you noticed that some images are so weird that they shift before your eyes? These images have one or more elements in ...

Something important I’ve learned recently is that when something feels “off” hormonally, it’s usually a sign that other ...

Simu Liu stars in Peacock’s new spy thriller series, The Copenhagen Test. The series kicked off this past weekend. Series ...

Here’s how you can start protecting yourself and those you love from obvious (and sneaky) forms of air pollution.

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Most of us hear “gut health” advice all the time. Eat more fiber. Take a probiotic. Cut down on junk food. What rarely gets ...

The finale reveals that Victor ( Saul Rubinek) wasn’t just a paternal figure in Alexander’s life — and the man who helped his ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!