To work toward getting around this issue, researchers used parabolic flights to simulate microgravity conditions, then 3D ...

Real Madrid goalkeeper Thibaut Courtois is expected to miss Belgium's upcoming World Cup qualifiers because of a muscle ...

Born with spinal muscular atrophy, a rare disease that weakens muscles over time, the Georgia native has since made it his ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

After a painful muscle spasm that sent Elaine Hendrix to the hospital for an X-Ray, EKG, and MRI, doctors cleared the ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.