To understand how our habits influence our genes —and more specifically, how what we eat activates genes that promote cell ...

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

If you’ve been feeling sluggish lately, it might not just be the weather — your body could be craving more vitamin D. Vitamin ...

Atmos reports the food system significantly contributes to climate change; adopting plant-based diets can cut individual ...

This National Sardines Month, Mega Prime Foods pays tribute to Filipino fishermen and the families they help nourish every day ...

The toxicity levels of a popular canned food might have you worried about consuming it. Fortunately, there are ways to avoid ...

Vitamin D is essential for strong bones, muscle function, and a healthy immune system. But during winter, shorter days and ...

Brussels sprouts are high in fiber and vitamins C and K. Eating this vegetable regularly may support digestive health and ...

Before you make a donation, learn what food pantries really need, including which types of shelf-stable foods make for better ...

José Andrés is a master chef, so when he gives the advice to bring this one type of canned food to your next holiday party, ...

Simple, delicious foods you probably already love. These nutrient-packed, everyday staples support bone strength, lower your ...

The NHS explained that it’s recommended to take a 400 microgram folic acid tablet every day, starting before you become ...