To understand how our habits influence our genes —and more specifically, how what we eat activates genes that promote cell ...

Rich, savory, and affordable, there's no reason not to eat sardines, right? While that's mostly true, you should definitely ...

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

If you’ve been feeling sluggish lately, it might not just be the weather — your body could be craving more vitamin D. Vitamin ...

Atmos reports the food system significantly contributes to climate change; adopting plant-based diets can cut individual ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

The toxicity levels of a popular canned food might have you worried about consuming it. Fortunately, there are ways to avoid ...

How to manage high cholesterol during winter? Know which foods help lower bad LDL and which ones to avoid for better heart ...

Vitamin D is essential for strong bones, muscle function, and a healthy immune system. But during winter, shorter days and ...

Brussels sprouts are high in fiber and vitamins C and K. Eating this vegetable regularly may support digestive health and ...

Chef Andrew Zimmern, 64, really wants you to eat more seafood. The author and TV personality is best known for his television show Bizarre Foods, in which he traveled the world to eat unfamiliar ...

Elevated uric acid levels can be managed with smart dietary choices, focusing on hydration, plant-rich foods, and strategic protein intake. Simple swaps like choosing whole grains, low-fat dairy, and ...