Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Superhuman Troy teaches three proven methods to gain muscle while burning fat. Suspect kills Florida sheriff's deputy with ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.