Childhood obesity is a growing global crisis, with projections indicating over 250 million affected by 2030. This epidemic ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Dick Cheney, former US Vice President, dies aged 84 How much protein do you really need? Top GP warns that too much can be as ...

Throughout her twenties, Michaela tried to slim down. The rate of loss was always maddeningly slow and all it took was a ...

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.

As we found in our recent research, our brains also have powerful mechanisms for defending body weight – and can sort of ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Women whose waistline expands during midlife are more likely to develop dementia, according to a new study. An excessive ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess abdominal fat triggers insulin resistance and inflammation, impacting kidney ...

If you’ve recently started on birth control or menopausal hormone therapy and feel like you’ve gained a little weight, you’re certainly not alone. We often associate both of these regimens with weight ...

Every festive season brings the aroma of sweets, fried delicacies, and family feasts that stretch late into the night. It’s also the time when people worry about “festive weight gain.” But is this ...

Weight gain, especially at the waist, is common during the perimenopause and postmenopause period. Such gain, along with ...