When Melton-based entrepreneur Kelly Henfrey first received a bottle of magnesium oil as a Christmas gift, she had no idea it ...

Do your muscles ache after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body ...

Discover the fascinating process of crafting a traditional cow bullock cart from bamboo in this engaging DIY woodworking project. This video showcases the artistry and skill involved in using bamboo ...

Magnesium is getting popular again, you may have seen it in sleep powders, muscle-relief sprays, or spa treatments like Epsom salt soaks. We all know magnesium plays a critical role in our health from ...

Heart health can be significantly boosted with simple dietary additions like cashews. These nutrient-rich nuts offer ...

Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

A calm nervous system leads right into better sleep, and magnesium is key to drifting off It is a natural relaxant that works ...

Salt Lab’s magnesium spray is one of our favorite new-to-us products of 2025. It went on sale during Prime Day and instantly sold out — but we’ve heard that the brand’s entire site will be on sale for ...

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...