When Melton-based entrepreneur Kelly Henfrey first received a bottle of magnesium oil as a Christmas gift, she had no idea it ...

Do your muscles ache after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body ...

If you’re struggling with hair fall, thinning hair, or a scalp that just refuses to cooperate, it might be time to look ...

Magnesium is getting popular again, you may have seen it in sleep powders, muscle-relief sprays, or spa treatments like Epsom salt soaks. We all know magnesium plays a critical role in our health from ...

Discover the fascinating process of crafting a traditional cow bullock cart from bamboo in this engaging DIY woodworking project. This video showcases the artistry and skill involved in using bamboo ...

Heart health can be significantly boosted with simple dietary additions like cashews. These nutrient-rich nuts offer ...

Combining fish oil and magnesium may benefit your heart health and lower your blood pressure. Fish oil and magnesium can help improve your mental health and ease anxiety or depression symptoms. Fish ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

More than 30 million carefully carved pumpkins will line doorsteps and window sills across the UK this Halloween – before the ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

A calm nervous system leads right into better sleep, and magnesium is key to drifting off It is a natural relaxant that works ...