Discover the essentials of mastering the Crow Pose, known as Bakasana, in this concise yoga tutorial. Perfect for beginners, this video guides you through the key steps and techniques for achieving ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Nuoto Sub Faenza has won seven times in the fifth 'City of Rimini' Trophy. The Romagna team placed fourth overall in the club standings, won by the hosts, Garden Sporting Center, in this first ...

American Kate Douglass once again made her presence felt in the women's 100m breaststroke, where she powered to a convincing victory with a 1:02.93 time at the Swimming World Cup in Toronto.

Dawgie Paddles offered swim lessons and safety instruction from instructors with the Blue Dreams Swim School at the Physical Eduction Building pool. (Dahlia Sarmiento / Daily Trojan) On Monday evening ...