This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Shocking Facts That Will Make You Say 'What!: 25 Psychology Facts About Human Behavior: Our muscles do so much more than we ...

When we lose weight, we don't just lose body fat - we lose muscle, too.Author Jose L Areta Associate Professor in Exercise Metabolism and Nutrition ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Blood markers such as glucose, ketones, fatty acids and key hormones linked to energy preservation were measured during the ...

Lipton and his colleagues have created a new class of deployable structures that could one day be used to create artificial ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

On January 14, 2004, the United States announced a new "Vision for Space Exploration," promising that humans would not only ...

Waking up, getting up, pulling on sneakers and heading to the gym is a task that seems like a feat to many. A new study has ...