Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Many people with IBS are told to try the low-FODMAP diet. This reduces certain carbohydrates (known as FODMAPs) that the gut ...

Skip added sugar and enjoy a week of Mediterranean diet, anti-inflammatory meals.

Background and rationaleIrritable bowel syndrome (IBS), a core disorder of gut–brain interaction, remains one of the most common and heterogeneous ...

I thought a diet high in fruit, veg, nuts and seeds could only be healthy, but going over the recommended intake gave me ...

Made from chickpeas, tahini, lemon juice, garlic and olive oil, hummus is remarkably versatile - but often avoided by dieters ...