If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Ice baths and warm baths offer different benefits for muscle recovery. Choosing the right method depends on timing and recovery goals.

MMA great Alistair Overeem lost nearly TWO STONE and fixed his beaten up body by dramatically fasting and giving meat the KO.

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The world’s fastest woman shares the rituals, recovery tools and travel talismans that power her record-breaking speed—and why she won’t race without her diamond TAG Heuer.

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According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than ...

Erling Haaland needed less than four minutes to score his first ever goal against Liverpool. Aged just 19 at the time, he had ...

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From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...