Elina from Finland embraces ice swimming daily, pushing her limits in near-freezing waters for power, clarity, and peace of mind.

SB 0025 advances in Illinois, setting cold spa rules for gyms and pools: age 14 limit, warning signs, timers, filtration and ...

Humans likely left a lot of archaeological evidence along the Bering Land Bridge when they crossed from Asia to Alaska during the last ice age. But will we ever be able to dive down to examine it?

There were jewels in the grass. Sapphires and emeralds, mostly, a few rubies scattered here and there, some that may have been topaz. Most of them changed colour slightly as the light coming through ...

That’s Worlds End State Park in a nutshell – a 780-acre slice of Pennsylvania paradise tucked away in Sullivan County that makes you question whether you’ve somehow stumbled through a portal to nature ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

I splashed my face with cold water every day, and this is what it did to my skin in my 50s. Here, a dermatologist shares the ...

Am I in shock? Am I about to pass out? I suddenly realize that this is what it feels like to be calm.” ...

Can this century’s favourite health fad save the financial district? By Lotte Brundle This century’s favourite health fad, cold-water swimming, is now available in Canary Wharf’s Eden Dock. Next to ...

Dermatologist Dr (Major) Gurveen Waraich rates skincare trends which are popular on social media, including face taping and dipping face in ice water. Social media is full of skincare trends. Every ...

Cold and flu season always seems to show up right when you are training your hardest. Between long school days, early practices, and busy weekends, your body is working overtime. Add in colder weather ...