In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Parts of the Stockton and Darlington Railway were removed from Historic England’s 2025 Heritage at Risk Register as ...

After biking through the higher-elevation forests, Republic reporter Joan Meiners finds a different Arizona Trail below the ...

Hiking with a dog sounds simple—leash up, grab some water, and hit the trail. But if you’ve ever done it before, you know ...

Sara Cox is running, jogging, and walking 135 miles across Northern England for BBC Children in Need in a 5-day endurance ...