Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

After decades of neglect, a historically significant and potentially landmark-worthy architectural marvel, one that has long ...

After biking through the higher-elevation forests, Republic reporter Joan Meiners finds a different Arizona Trail below the ...

Hiking with a dog sounds simple—leash up, grab some water, and hit the trail. But if you’ve ever done it before, you know ...

Broadway star Jordan Litz ran the NYC Marathon in 3:40:53, then performed in Broadway's "Wicked" twice in the same day. NEW ...

The couple's decision to climb Mount Kilimanjaro started a couple years ago and coincided with Bryan Dove's 40th birthday.