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Yoga flexibility practice #yoga #shortvideo #fitover40 #shortsfeed #women #flexibility #fy #ytshort
Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...
Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...
Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...
Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose (Parsvottanasana) — a powerful standing forward bend that deeply stretches ...
Fit&Well on MSN
How an unhealthy gut could be making your menopause symptoms worse—and what to do to change that
“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...
Lifestyle.INQ on MSN
Practical wellness finds for your loved ones
These thoughtful, helpful, mindful, and even travel-friendly wellness gifts are designed to support real-life healthy habits ...
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