Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Jump rope and Pilates are two popular exercises that offer unique benefits for bone health. While jump rope is a high-impact ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose (Parsvottanasana) — a powerful standing forward bend that deeply stretches ...

Xavier Vega and his partner, Soluna Vega, cheered in relief as the “Welcome to Connecticut” sign came into view. It marked ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...