Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

Nutrients like vitamin D, magnesium, phosphorus, and protein play a major role in maintaining bone density. Depending only on ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 ...

BREVARD COUNTY, Fla. — A Space Coast nonprofit aimed at making sure schoolchildren are fed is asking the community to help it stock its pantry by hosting a food drive during September, which is Hunger ...

There’s no such thing as an ‘alopecia diet,’ but the foods you’re eating can help or hurt your symptoms. If you have alopecia, certain lifestyle changes alongside standard treatments can help you ...

The Best Golden Years of Your Life There’s no bones about it: as we age, we experience common osteoporosis symptoms. We can ...

Discover how chromium, a trace nutrient found in whole grains, seafood, and brewer’s yeast, might subtly shape metabolism and ...