Dairy products are part of many diets and eating regimes. However, one that has grown the most in consumption is kefir. This ...

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns out ...

Both provide probiotics, but that’s not all. Both offer gut-health benefits — Kombucha (fermented tea) and kefir (fermented milk) provide probiotics, antioxidants, and anti-inflammatory properties, ...