Dairy products are part of many diets and eating regimes. However, one that has grown the most in consumption is kefir. This ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

Golden Retrievers are wonderful, sunshiny pets. Loyal, loving and full of energy, they're fellow members of our pack. And ...

A gastroenterologist shares that there are many simple, small habits that can help one boost their digestion and overall ...

While supplements promise quick fixes, food-based probiotics are a superior choice for gut health. Unlike unregulated ...

Other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies are ...

I mailed off a stool sample hoping for answers to my bloating and burnout. Here’s what I learned about gut health, ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without the sugar—and many taste sweet, too.

Plague, leprosy, smallpox and other diseases didn't jump from animals to humans when we thought. Ancient DNA is revealing ...

We sat down with the author of Adventures in Fermentation – chef-slash-academic Dr Drain – to discuss all the bold claims online about fermented foods.