You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

According to Milton, another approach that can help you get a killer workout in less time is doing supersets — where you alternate sets of two or more exercises back to back with minimal rest between.

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.