Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

8News got a visit from several special guests with Line Dancing with Rhonda on Friday to explore how people can stay fit ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on traditional ways to get fit, like running or working out at the gym. Line dancing ...

Plan to dust off your boots (or slip on your favorite dancing shoes) and come to the Hoosick Armory on Valentine’s Day, Feb.

Sue Weaver, program manager at the Lutheran Service Society, said the Evans City Senior Center line dance sessions began at ...

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

Blackpink’s Lisa is stepping into a major fashion moment as the face of the NikeSKIMS Spring Collection, a collaboration led ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

When Anaïs Wong was asked if she’d be interested in joining an Alameda-based group that organizes historical re-enactments of ...

Ardhowen Theatre announces a vibrant week of Irish music, dance workshops, and tribute shows in Enniskillen, including The Tumbling Paddies ...

A dancer is helping to prove there’s more to dance than meets the eye.