Processed foods linked to 30% lower gut diversity: Fortis doctor says Indian traditional diet is better

A new study in Nature Medicine highlights how processed foods disrupt gut health, while traditional Indian diets support ...
AOL

Trying to Eat Less Meat? Try This Simple 30-Day Mediterranean Meal Plan, Created by a Dietitian

If you’re considering following a vegetarian diet or simply looking to eat less animal protein, this flexitarian-style, simple 30-day Mediterranean diet meal plan is a good place to start. We ...
Hosted on MSN

What I eat in a day on the Mediterranean diet | Healthy meal ideas

See a full day of meals on the Mediterranean diet, featuring fresh vegetables, lean proteins, whole grains, and healthy fats. This video provides easy, nutritious, and flavorful meal ideas that are ...
AOL

7-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian

This meal plan lays out a week of DASH diet–friendly meals and snacks to help manage high blood pressure. Each meal meets our nutrition parameters for high blood pressure, which are based on the DASH ...
Frontiers

Artificial intelligence diet plans underestimate nutrient intake compared to dietitians in adolescents

Although artificial intelligence (AI)-based nutrition recommendations are becoming increasingly common among the public, the accuracy and reliability of diets produced especially for adolescents in ...
Miami New Times

How Jet Fuel’s Structured Meal Plans Create Easy Daily Routines

The following is sponsored content by Jet Fuel Meals. Most Miamians meet their diet the same way they meet the city’s traffic — with a lot of frustration and some cussing. A good way to smooth over ...