The simple habits keeping Britain’s ‘Iron Gran’ fit and healthy ...

Researchers find that muscular strength, as measured with two simple tests and independent of aerobic exercise, is a key predictor of a woman’s risk of death.

After running a half-marathon for the first time in my 40s, I challenged myself to master fitness goals like handstands and pull-ups as I get older.

Maryland women's basketball got back to the Sweet 16 and nearly pulled off an enormous upset win. What does the roster look like for next year? Coaching drama has surrounded College Park recently, but ...

The cold front has now past Long Island and the temperatures have dropped to around 40 degrees. A few spotty showers may linger into this evening. Bundle up with wind chills this afternoon between 30 ...