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Many Indian diets pair refined carbs with trans/saturated fats from fried foods, packaged snacks and ghee, degrading lipid ...

Fortunately, there are plenty of other low-carb dinners that aren’t chicken. “Eating a low-carb dinner can help stabilize ...

What if losing weight didn't mean giving up the foods you love? (We're looking at you, carbs!) Here's the good news: You ...

Sara Tendulkar follows a low-carb, sugar-free, balanced diet. She loves cheese dosa and pizza, believing in moderation over ...

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

“Low-carb diets reduce mental clarity, focus, and concentration,” Nmami notes. Brain fog, or diminished attention and cognitive sharpness, often comes with low-carb diets. Since the brain primarily ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn more.

While the keto diet helped prevent extreme weight gain, the researchers found that it caused other serious health problems ...

An estimated 98 million Americans have pre-diabetes, according to the Centers for Disease Control and Prevention. This ...