This 30-minute at-home pilates flow will make all of your muscles shake—and all you need is a mat

It's the perfect complement to your strength training workouts.
Bham Now

Ditch the gym + try something new with 8 unique workouts in Birmingham

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favorite

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...
Fit_bymary on MSN

Low impact HIIT secrets for total body strength

Think HIIT always means jumping? This low impact dumbbell workout delivers full body strength training with no repeats and no ...

Marching Vs. Wall Sits: Which 5-Minute Workout Better Protects Your Heart And Bone Health?

Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve ...