Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve ...

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about those endless burpees, jumping jacks, and high-impact classes where your knees feel like they're ...

Is HIIT losing its edge Expert shares the reasons why low-impact exercises are the go-to choice for sustainable weight loss and long-term health ...

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones and joints.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts ...

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...

Jennifer Aniston turned 57 this February and continues to redefine healthy aging in Hollywood. From her 16:8 intermittent fasting routine and 80/20 diet rule to low-impact Pvolve workouts, the actor ...

The exercise studio offers low-impact training workouts combining Pilates, yoga, and toning exercises with a holistic approach designed to support mental wellness, according to its website. The FS8 ...

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.