A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...