The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Radio 2's Sara Cox is taking on the Great Northern Marathon Challenge. Training included plyometrics, walk-run drills, ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

The Radio 2 presenter had minimal running experience and knee arthritis before preparing for the Great Northern Marathon ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Skiers love to joke about the “Ice Coast,” but the East can absolutely deliver legit snowfall. And according to SKI ...