The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

Squats and lunges are often the cornerstone of full-body workouts, as these compound exercises are fantastic for working multiple muscles at once, not to mention they’re very functional. But, if you ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Skiers love to joke about the “Ice Coast,” but the East can absolutely deliver legit snowfall. And according to SKI ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

‘Sara’s running history was virtually zero,’ says Whyte. ‘I think that she’d done a couple of parkruns and been on the treadmill in the gym.’ Add to that the fact that Cox has arthritis in her right ...