Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...

Pumpkin seeds and almonds are both tasty, crunchy snacks that also pack a pretty powerful nutritional benefit. Both are good for you, but which one comes out on top when it comes to protein, fiber, ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

It's one of the most vilified - and hyped up - foods out there, but studies show the dark variety has a myriad of health ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Both avocado and banana offer loads of potassium, but which is better health-wise? Well, the truth about their health ...

Speaking to the Daily Mail, Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, said: 'Supplements ...

Fiber: 2 grams per 1 ounce (28 grams), per the USDA.

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Avocados are a nutrient-dense fruit, rich in healthy fats, fiber, vitamins, and minerals. They significantly support gut ...