Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

Pumpkin seeds and almonds are both tasty, crunchy snacks that also pack a pretty powerful nutritional benefit. Both are good for you, but which one comes out on top when it comes to protein, fiber, ...

In a world that’s relentlessly keeping up with various diets and workout regimens, sometimes we forget that the key to a ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Pumpkin seeds are packed with nutrients. Know 7 health benefits of eating them this Halloween instead of tossing them out.

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Both avocado and banana offer loads of potassium, but which is better health-wise? Well, the truth about their health ...

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While ...

Fiber: 2 grams per 1 ounce (28 grams), per the USDA.

Sorghum may not be on your radar, but it’s been a dietary staple for centuries across Asia and Africa. New research shows ...