Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and citrate.

Natural sleep aids like melatonin and magnesium supplements, valerian root, and tart cherry juice are often touted by people faced with sleepless nights. But can they actually help you fall and stay ...

Do your muscles ache after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to supplement it? According to one nutritionist, yes.

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter. Magnesium supplements now sit ...