Do your muscles ache after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to supplement it? According to one nutritionist, yes.

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming properties.

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, ...

The brand is now available direct-to-consumer with three patch varieties: Deep Sleep, Energy & Focus and Stress & Mood.

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While ...

and magnesium citrate, a form of the mineral which is good for increasing the body's overall magnesium reserves, but can also ...

Combining fish oil and magnesium may benefit your heart health and lower your blood pressure. Fish oil and magnesium can help improve your mental health and ease anxiety or depression symptoms. Fish ...

Omega-3s support brain development and may protect against cognitive decline and neurodegenerative diseases. Magnesium influences stress response and can help manage anxiety and depression symptoms.

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone health," says Humphreys. Likewise, Maz Packham, Registered Nutritional ...