There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list!

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, gut microbiome balance, and overall intestinal comfort.

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While ...

Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and ...

By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

Magnesium supplements have been all over our algorithms recently and it’s no surprise – in our hyper-busy world, finding ways to relax is a priority, and relaxation is what magnesium is generally ...

Combining fish oil and magnesium may benefit your heart health and lower your blood pressure. Fish oil and magnesium can help improve your mental health and ease anxiety or depression symptoms. Fish ...