Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between ...

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, gut microbiome balance, and overall intestinal comfort.

On the second template, ‘RecWell Space Request’, click the BOOK NOW button, the first button on the right side of the window A dialogue box opens and to begin scheduling your reservation, follow these ...

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While ...

Combining fish oil and magnesium may benefit your heart health and lower your blood pressure. Fish oil and magnesium can help improve your mental health and ease anxiety or depression symptoms. Fish ...

You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list! Magnesium is a powerful mineral that supports over 300 vital body ...

It's been described as the mineral of the moment. Millions of us are taking magnesium for a whole range of reasons. Can it help us sleep better? Sort our digestion problems? Give our busy brains a ...