Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar ...

A calm nervous system leads right into better sleep, and magnesium is key to drifting off It is a natural relaxant that works ...

Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and citrate.

Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...

Magnesium supplements are trending online for their supposed ability to improve sleep and calm the mind. But do they really ...

An expert warned that having a hankering for chocolate could mean you need to adjust your diet. The body requires certain ...

Parents often overlook magnesium, a crucial mineral for children's brain function. This nutrient regulates emotions, aids ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

While it's common to fancy a bit of chocolate from time to time it could mean you are deficient in a vital mineral ...

While it's common to fancy a bit of chocolate from time to time it could mean you are deficient in a vital mineral ...

The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.