Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming ...

Magnesium plays a crucial role in supporting energy, sleep, and heart health. Understanding its benefits can improve overall ...

Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar ...

Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

Hemp seeds contain around 36% more magnesium per serving, but eating both hemp seeds and pumpkin seeds can help you meet your ...

To help, we spoke with health experts to break down how menopause affects bone health and what nutrients, habits and ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.