Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list!

Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

As interest in critical minerals heats up, Latrobe Magnesium has secured firm commitments to raise $10 million to fast-track production of magnesium metal using its world-first low-emissions ...

For the first time, scientists have used evidence-based research to rewrite the advice on what to consume to relieve ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

Discover the recommendations from the first evidence-based dietary guidelines for adults with chronic constipation, which ...

Doctors explain if drinking water lowers blood pressure—plus, the role dehydration plays in high blood pressure and heart ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...