The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list!

Do your muscles ache after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

A calm nervous system leads right into better sleep, and magnesium is key to drifting off It is a natural relaxant that works ...

Magnesium is undeniably important for good health—it is involved in 300 different bodily functions—but is it necessary to ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Magnesium plays a crucial role in supporting energy, sleep, and heart health. Understanding its benefits can improve overall ...