Here are five essential supplements you should consider during winter to stay strong, energized, and resilient.

Magnesium supplements are trending online for their supposed ability to improve sleep and calm the mind. But do they really ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

The global food minerals market is witnessing remarkable growth, projected to expand from USD 5.6 billion in 2025 to USD 11.5 billion by 2035, representing a robust CAGR of 7.5%. This surge is fueled ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

LifeWave, the global leader in wearable wellness technology, is announcing the debut of Cellergize Evening, a new drink supplement formu ...

Collagen. Probiotics. Every letter of vitamin under the sun. Your local drugstore is full of them—but how much do they ...

Over the past few years, shelves—and social media feeds—have become overloaded with magnesium products, with the chemical ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.