Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Coenzyme Q10 (CoQ10) supplements, popular for energy and heart health, are gaining traction. While studies suggest potential ...

Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

Doctors warn against the casual consumption of vitamin gummies, a post-pandemic wellness trend in India. Excessive intake, ...

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter. Magnesium supplements now sit ...

Shelled hemp seeds provide lots of nutritional benefits in a tiny package. However, there are some hemp seed side effects ...

Doctors have a bone to pick with overloading on calcium and iron via supplements. "Too much of one can affect the amount of the other that is absorbed," warns Dr. Swapnil Patel, MD, MHCM, FACP, ...

Defined as having fewer than three bowel movements a week for at least three months, chronic constipation can significantly ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Even small deviations from recommended dosing times can delay absorption or completely block the intended effect of ...

Discover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of ...